While this is titled running from the gym, this episode is actually covering a myriad of things! For one, I'm finally sharing how I got into my passions for running (it's about time!), the struggles I've had in overexercising during my eating disorder, lacking in finding the motivation to work out, and how I was able to then find a healthy balance within it. This one's a good one, so make sure to sit back and relax with a coffee or tea! 

Questions? Comments? 

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning 

Accounts mentioned: 

Instagram/Youtube: @sarahsday

Podcast: the health code 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076