Mental Health Awareness Week 2021 is May 10th-16th! It's always important, but now more than ever to raise awareness and reduce the stigma. I hope you're taking care of yourself this month (and every month) and practicing self-care daily! 

Checkout the resources mentioned below!

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https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/

https://www.virginmoneylondonmarathon.com/training/training-hub/the-mental-health-benefits-of-running

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Episodes mentioned:

Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv

Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o

Running from Confronting Your Friend About Their Eating Disorder

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf

Running from Food

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0

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I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076