Running Gingerly Podcast

By Mark Shannon

Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they sh... more

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FAQs about Running Gingerly Podcast:

How many episodes does Running Gingerly Podcast have?

The podcast currently has 19 episodes available.

Running Gingerly Podcast episodes:

November 12, 2024 Courmayeur to Champex Lac to Chamonix via the Medical Tent
We are back with a long overdue review of our CCC race at UTMB, which sadly, for at least 50% of the Running Gingerly Crew, didnt go to plan! We cover the soul searching that goes on when a race doesn't go to plan, the doubts and questions that creep in and the ongoing quest to find answers and silver linings among the grey clouds. As always plenty to smile about in there too!
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1h 9min
July 12, 2024 UTMB - An epic adventure around Europes highest mountain
What’s all the fuss and noise about UTMB? Is it really as good as it says on the tin? Well in our humble opinion….HELL YEAH! This week we reminisce on our UTMB experience, the atmosphere, the route, the climbs, the crowds and what we still rate as one of our absolute running highlights.
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1h 24min
June 27, 2024 Sun’s out, fun’s out - The trials and tribulations of a ginger trail runner in the sun
Coming in hot!!! With the temperature finally reaching the summer heights and the running vests coming into their own, we discuss our many (mis) adventures in the heat and how we are trying (and failing) to correct them. Plus a look back at the last two weeks including successful Bob Graham round crewing duties and Kevs latest local produce haul from another podium finish
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1h 2min
June 13, 2024 Fancy a session?
This week we catch up on injuries and planned future adventures as well as discussing our favourite and least favourite workout sessions. Save to say, little love for the dreaded hill reps
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56min
May 30, 2024 What we read about when we read about running
The first ever Running Gingerly bookclub. This week we chat about what running books have inspired us, motivated us, educated us and entertained us on our running journey. From the obvious (Born to Run) to the more obscure (Running High) and plenty in between. Plus all the usual random chat on a low mileage week when special cushions were needed for this weeks recording.
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1h 7min
May 16, 2024 Ultra Trail Snowdonia - The annual sweat test
This week we review the recent Ultra Trail Snowdonia 100km race review. The ups and downs of the route, the race and trying to deal with the scorching, yes scorching Welsh heat as well as reporting on the best Mr Freeze in the history of Mr Freezes
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1h 20min
May 01, 2024 Coaching v Freestyling - do I need a coach?
This episode we discuss the benefits and the disadvantages of working with a running coach as well as discussing other options to improve as a runner. We talk accountability, structure, having fun, data, feedback, training blocks, time management and everything else that goes into a decision on whether or not a running coach is right for you
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1h 2min
April 17, 2024 Irish Trail Champs & Post Race R&R
This week we chat about the recent Maurice Mullins race in the Wicklow mountains which co-host Kev ran in as part of the Irish Trail Championships and also chat about how we like to do our R&R post a big race
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52min
April 04, 2024 The road to recovery - from learning to walk again to running ultras
This week we discuss the aftermath of co-host Kevin’s accident that saw him go from completing UTMB to having to learn to walk again. We discuss the long hard road to get back running ultras again and how to keep a positive mindset in those difficult weeks and months
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1h 1min
March 22, 2024 “Don’t go mad” - how to get through 100miles in the Chamonix Valley
TDS by UTMB, the rougher remoter cousin of UTMB. A brute of a race no matter the conditions. After melting in the heat we can back for redemption in the snow. Here is how it all panned out…
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1h 1min

FAQs about Running Gingerly Podcast:

How many episodes does Running Gingerly Podcast have?

The podcast currently has 19 episodes available.

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