After a brief(ish) hiatus / extended summer holiday we are back with a new episode. As well as catching up on all the news, Kev talks us through his first solo 100km race in the high Swiss mountains and how to reframe a race that was 95% brilliant and 5% unbelievably frustrating and take all the positives. Back with a B.A.N.G!

This week we catch up after an amazing few days in Aprica in the Italian Alps at the European Sky Running Championships where we both competed in the Sky Ultra Race for the Irish Sky Running team. Even Zeus's best thunderbolts couldn't stop us from having a blast in the mountains

As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!

Having had a bit of time away from the mics to concentrate on big training blocks, we return to catch up on each others training and racing and plans for the coming weeks. We also dig into how to get you running mojo back if you've been going through the motions and how do you know when its back!

With no races to report on this week, as well as delving into our weekly training updates, we tackle a big topic - are we actually addicted to running and what are the negative aspects of being dedicated to a sport we love in terms of the impact on our day to day lives. Trying to understand how our "Why" has changed over time and how we need to change and adapt as we get older to keep the joy

What a busy weekend we've had. Kevin was off representing Ireland in the inaugural Sky Snow European Championships in Italy while Mark stayed on home soil to take on Centurion Runnings season opener, the Hundred Hills 50km race.

We review both races, how they went, what went well, what went not so well and as ever try to learn for next time - top tip being dont be an idiot and forget to drink!

We hope you enjoy

This week we welcome the wonderful Milly Voice to the guest interview spot. We talk about her role as a Salomon ambassador, her love of the trails and mountains as well as delving into her insights on the added challenges of being a female out on the trails

This week we have our first in a series of (non-ginger) special guest interviews. Top UK ultrarunner Mark Innocenti joins us to talk us through what it is like to run 100 miles (or 402 laps) around a track, while chasing the 100 mile and 12 hour world record holder Aleksandr Sorokin

After our EXTENDED christmas break we are back talking about how the start to our 2025 has been, Kev's early season snow racing in Switzerland, Marks new "running friends" and both our upcoming races and training. We cover off a couple of things we do, want to do or should do when away from the trails to help our performance or as we callled it "Everything but running!" As ever we hope you enjoy

We wrap up 2024 and start to look ahead to the 2025 trail running scene. The competitive brother mentally comes out as we compare our total miles and elevation for 2024 to see who comes out on top, as well as a quick race review from Kevs end of season Trail des Chateau outing