Apologies for the audio quality for most of it, that was Amy's fault. The cover photo is entirely Stu's fault, but we're not sorry about that.

Otherwise we've got a Stu-heavy, fairly ranty episode including 'carpet-bag' race companies, European tea and running in snow. Don't worry, Amy's life of a series of random events continues with long run drama and instant karma.

Stu's feeling ill again so has asked for your stories of being ill to make himself feel better.

Amy wangs on about dog owners again, we warn against the perils of parkrun, and make cheap jokes about the UK economy. We also trail news of Amy's eventual podcast replacement...

Breaking the myths and stigmas of the world's most popular exercise - this episode's tagline written by an AI.

We turn over bits of the script to an AI to save us some time, and it almost works! Amy's brain also generates some running-adjacent anecdotes.

We speak to running coach Gary House about the Dragon's Back, online coaching, and why nobody cares about your running.

We're back with more bullshit than before! Or the same amount, or less, we don't have a metric for that.

Both ill over Christmas, but still out there doing things to keep you entertained. We run through our plans for the year ahead and cannot believe how optimistic we've been.

Also Raynaud's, arse gravy, bad human etiquette, big bans, and the strangest running related product we've seen

Don't you hate it when your favourite podcast does a live episode? Well, that's what we did!

This is a BUMPER edition of bullshit including guests Nicola Forwood, Matt Garner, Rhys Jenkins and Hannah Phillips.

We also get into cliché inspiration, running advent calendars, falling over, holiday flexing, birds, inline skating, teeth and death.

And we announce our free race place winners! Hope you've got a long run booked in... 

We've entered a race! Doesn't sound like a huge deal, but we're super looking forward to this one, despite it's very dubious premise.

There's a whole lot of cheating going on it seems, and we still really really don't get it.

Don't forget to email us for a chance to get a free race entry!

We did RACES. Stories from the back, stories from the... front? What's going on?

Announcement! Competition! Mental shoes! This episode has these things in.

Also results rage, strava rage and maggot rage. Gross.

We're joined by Wild Ginger Running's very own Claire Maxted about being a running media mogul!

There is also chat of thick puddles, corgi training regimes, pretend dog injuries, long kit names, and shoe whales.

Also, if you're a race organiser or shoe manufacturer, we've got demands about things that we want. Please make it happen.

"I don't like it" is a strong theme for this episode as we get annoyed about things that no one else cares about.

Amy went on holiday, Pippin went on an adventure, Stu ran in circles.

Costumes, lady lube, Sergey Bubka, more naked runners, pick up trucks, and the most bizarre shoe concept ever are also mentioned.

Amy is all about the shocking reveals in this episode. She's done a thing, and is planning to do more things!

There are some unexpectedly passionate rants about bovril, giving up, and not understanding other languages.