Welcome to the Amy Genders Rant Podcast. She's got a lot on her chest this week, and this is her free therapy session.

There's also more toilet chat, a lot of potential slander, things worse than magpie attacks, and just when you thought the Marathon Majors couldn't get any worse... #TeamRed

No, not that one. We're a big deal, but not like that.

We can only apologise for a dodgy bit in the middle where we have a sensible discussion. We're reviewing our notes and will ensure this never happens again.

Also includes delicate egos, defending against bird attacks, coffee bullshit, the London Marathon and dead bats. 

We forgot to tell each other we didn't have time to record this week, but we managed to bang one out for you!

We also speak to the amazing Sophie Power who we could have talked to for so much longer if we weren't too cheap to upgrade the Zoom.

Not an episode.

New name for Amy but the same old bullshit.

The newly-dubbed ACG and Stewart get into some wedding chat, banana anger, dog interruptions, a noble DNF, manky feet, some of the most bizarre shoes we've ever seen, horses being put in their place, and the fact that you don't fuck with mountains.

Our guest Dr Nicki Lygo has crewed for John Kelly and Damian Hall on their incredible Pennine Way FKT runs, and has had a terrible time walking it herself so who better to tell us all about the art of the run crew, along with a delicious recipe for an ultra trifle. 

We're tired, so tired. Stewart is because he can't stop racing and Amy is because it's 3pm and she hasn't had a nap.

Our guest Clare tells us all about orienteering and why you should give it a bash.

We also discuss many bodily fluids, injuries, Neher's Law, more infuriating research, and the Fyre Festival of trail runs. 

Apologies to all the horsey people, but horsey people we are not.

Stu is still doing ALL the races and Amy is still doing NONE of the races as we discuss 'oh shit pace', running dates, an utter lack of sympathy for our fellow runners, and why did it have to be snakes?

Sigh, another ultra, whatever, no one cares anymore.

Saturday races may or may not be terrible, failed runs definitely are, mansplaining also is. We hear a chilling anxiety dream come to life, bruised souls, and we finish on a story that will make you run a bit slower due to nausea. Not sorry.

We return to the world of Hollywood, or rather the world of Christian straight-to-Youtube and Indian cinema for more spoiler filled reviews of running films: Remember the Goal and Budhia Singh - Born to Run.

Some classic early ranting, dog chat, banana fury, awkward running, mansplaining, and the absolute worst food to be given at an ultra.

And poo.

The podcast that loves to hate running!