Most runners swear running is their therapy. I get it. Ron gets it. We’ve both been there; using the miles to outrun the hard stuff instead of actually dealing with it. But in this episode we break down why that mindset quietly wrecks your running, your mood, and your progress. We get into the real reasons running can’t be your emotional safety net: You can't make good decisions when you’re fatigued. You attach your mental health to a sport that can be taken away with one niggle. You start using running as a distraction instead of a solution. And worst of all, you begin associating the thing you love with feeling awful.

This one is honest, confronting, and probably the wake-up call some runners need.

If you want to run stronger, last longer, and enjoy the sport without leaning on it to fix everything… listen in.

Clear, practical takeaways inside. No fluff. No sugarcoating.