Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you. 

What we discussed: 

 

• Details on competing in the Habanero 100 (2:18)
• Lessons she's learned from previous races (4:48)
• Gear and footwear preferences (6:33)
• Transition from CrossFit to ultra running (11:05)
• The importance of setting goals and pushing yourself (17:51)
• Mindset and mental preparation for ultra running (21:28)
• Nutrition and dietary preferences, including fueling before and during a race (27:07)
• Training and preparation routine for long races (40:13)
• Balancing training with family life (52:09)
• Benefits of having pacers during race days, especially at night (53:29)
• Raw food diet for dogs (55:35)
• Future goals and upcoming challenges (59:05)

 

Where to follow Alyssa:

 

• Instagram

 

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