In this episode, we take a deep dive into a major roadblock for new mothers returning to the pavement: IT Band Syndrome. Running postpartum introduces unique biomechanical and strength challenges that often lead to this frustrating outer knee and hip pain.

We discuss the key factors contributing to IT Band pain in postpartum runners, including residual core weakness, pelvic floor function, and altered running mechanics. This isn't just about foam rolling! We'll give you a clear, actionable plan focusing on the strength and stability solutions necessary to address the root cause of the problem—solutions that go hand-in-hand with safely rebuilding your body after birth.

Book a Discovery Session. 714-502-4243 www.p2sportscare.com

Dawne's Postparnum Recovery Guide: https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=drive_link