The team answers your running shoe and tech questions in this series from The Run Testers.

This week Tom and Nick talk about maintaining fitness between training blocks, how important is shoe drop, strength training for runners and loads of other stuff.

If you have a question about running shoes that you want us to answer on the pod, send us an email to [email protected] with "Points of Shoe" in the subject line.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers