One of the simplest ways to avoid disappointment...

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Your outcome is not guaranteed...

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We all have these unhelpful stories that we use to unintentionally hold ourselves back.

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What most people get wrong about training intensity...

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Meant to talk about something else, then started talking about the supplement industry and accidentally went off for over 20 minutes.

You could probably also call this one "why AG1 is bullsh*t."

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Are you fixing the right problem with your training?

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Some thoughts about "the weekly long run" that I've been pondering on my long runs...

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How to eat to improve your performance.

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Here are six things we often overlook when signing up for races...

Then we wonder why we struggle through training.

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A couple weeks ago, I heard someone say something along the lines of "all training goals are also nutrition goals."

I can't remember the exact quote.

I can't even remember where I heard it - although I'd bet it was on an old episode of RX'd Radio.

But the sentiment stuck with me.

If we want to run better, we have to eat better.

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