Some thoughts about "the weekly long run" that I've been pondering on my long runs...

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How to eat to improve your performance.

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Here are six things we often overlook when signing up for races...

Then we wonder why we struggle through training.

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A couple weeks ago, I heard someone say something along the lines of "all training goals are also nutrition goals."

I can't remember the exact quote.

I can't even remember where I heard it - although I'd bet it was on an old episode of RX'd Radio.

But the sentiment stuck with me.

If we want to run better, we have to eat better.

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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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After talking about strength training every week for almost two months... let's look at how to put it all together.

Here's how to build a strength training session and put it safely into your running program.

As always, if you want further help, click one of the links below.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A simplistic perspective on training that will lead to increased performance.

If you don't want to hear me whine about the fitness industry, skip a few minutes in.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Plyos and power movements are incredibly helpful to your running, yet they're rarely used well in programming.

In this episode, I dive into plyos - both what they are and how to do them.

I also discuss the different types and how the term has gotten incredibly vague over the past few years.

If you've heard about plyos, wondered how they can help your running, and were looking to start doing them, this episode should help.

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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠

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A lesson we can learn from women's gymnastics as well as some thoughts on training like you care.

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⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠

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Strength training is about more than just how much you can lift or how high you can jump.

Strength training also helps your stability and mobility, things you'll need if you want to perform well on the trail.

Let's look at how to train these aspects of fitness without adding even more to your already-too-long list of training to-dos.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Updates on my training.

A short rant about sugar.

3 reasons you might NOT want to start strength training.

Enjoy!

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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!