Ever been so stressed out that you felt sick? Turns out, it's not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out! Thank you to this episode's sponsor Sunsama! <a href='https://annadkornick.com/sunsama'>Click here to start your 14-day FREE trial</a> <a href='https://abouttimepodcast.com/157'>Shownotes for Episode 157</a> <a href='https://annadkornick.com/academy' target='_blank' rel= 'noopener'>Cick here to become a member of the It's About Time Academy!</a>

Ever been so stressed out that you felt sick? Turns out, it's not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out! Thank you to this episode's sponsor Sunsama! Click here to start your 14-day FREE trial Shownotes for Episode 157 Cick here to become a member of the It's About Time Academy!

Ever been so stressed out that you felt sick? Turns out, it's not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out! Thank you to this episode's sponsor Sunsama! <a href="https://annadkornick.com/sunsama" rel="noopener noreferrer">Click here to start your 14-day FREE trial</a> <a href="https://abouttimepodcast.com/157" rel="noopener noreferrer">Shownotes for Episode 157</a> <a href="https://annadkornick.com/academy" rel="noopener noreferrer">Cick here to become a member of the It's About Time Academy!</a>

Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long

Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. 

Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. 

From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn't hold back from sharing stories of personal struggle alongside the successes. 

In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more. 

If you're ready to step away from the overwhelm and spend your time on what matters most, you're in the right place.

Education

Self-Improvement

How To

Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn't hold back from sharing stories of personal struggle alongside the successes. In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more. If you're ready to step away from the overwhelm and spend your time on what matters most, you're in the right place.

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Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long

Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long

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