Fuelling for what our bodies can do, not what they look like, can have such a huge impact on your running.

This week i’m very lucky to chat to Liz Newcomer all about this topic.

Liz is no stranger to marathon training, heading into her 10th marathon, and she shares her journey with carbs and lots of other insights.

You can find her on instagram @resilliencyinrunning and you can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week

Happy running, TFR x

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