Today on the podcast we sit down with Ruth Elnekave, a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ.

Joya reinvents functional foods, by harnessing the potential of the most nutrient-dense, plant-based ingredients on the planet to create a line of superfood and functional snacks & drinks that are as decadent and delicious as they are nourishing and effective. Her projects are fueled by one main goal: to spread the pure joy experienced when sharing and savoring delicious, real food.

We are huge fans of Joya products, which are just as beautiful as they are delicious. All Joya elixirs and teas are what they call, functional, squared. Using a unique, two-step approach, they combine carefully chosen adaptogens with complementary functional ingredients that together support wellness holistically, setting you up for peak performance. We have a wonderful conversation on adaptogens, nutrition, functional foods, and Ruth’s journey. 

To learn more you can visit: https://joya.ca or follow along on instagram @thejoyalife

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout! 

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $1000 off tuition you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com

and use the code: courageous at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices