For today's show I set about trying to answer the questions: "How do you keep training fun but also focused without racing? And is it still possible to progress as athletes through all of this?"

I spoke with Ruth Winder, a professional cyclist for Trek-Segafredo’s women's team, to find the answers. She shares how she has handled the unknown of racing, what interval she hates most, and more.

You can find Ruth on Instagram @ruthwinder8

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