The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup in full flow, I am using the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with Dave Alred - 'the coaches coach', who was Jonny Wilkinson's mentor at the height of his World Cup winning powers. The them of this episode is managing pressure.

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