The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.

With the World Cup in full flow, over the next few weeks I am going to use the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with former Wales captain Sam Warburton. The theme of the conversation is ‘being true to yourself’- something Sam values highly- and which can be as simple as saying no to something that doesn’t feel right.

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