Episode 71 is an interview with Ryan Twist, podiatrist at Bayswater Foot and Ankle clinic. Ryan graduated from La Trobe University and has over 11 years of clinical experience. He gained extensive knowledge and skills as a Podiatrist from working both interstate and overseas. He has a special interest in Sports Podiatry, Sports Medicine, Biomechanics (human movement), Orthotics, Prolotherapy Injections and Footwear prescription.

Ryan spent time in Canberra working as a Podiatrist at the AIS with elite and amateur athletes, as well as 12 months working in Glasgow where he was treating a large number of high risk diabetes patients under the guidance of the UK’s leading High Risk Diabetes clinic. Ryan participates in Ironman Triathlons and is passionate about all sports, which enables a more detailed approach and professionally structured return to sport program. He attends regular professional development courses so he can deliver the newest techniques to his clients and help them achieve their goals.

Can I ask you a favour; would you be able to go on over to Apple podcasts to rate, review and subscribe to the podcast? I don’t get paid to do this, I do it for the love of sharing great information but would greatly appreciate your reviews and support. It makes it all feel worthwhile!

Like adventure racing, running can take you many places, both mentally and physically. But if you have injuries or niggles ruining your enjoyment of running and hindering your performance, it’s hard to be motivated to get out the door. If this is the case for you, come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run

Or find them on Instagram https://www.instagram.com/healthhighperformance/

You can find Ryan at Bayswater Foot and Ankle Clinic.

I really think this quarantine time is a great time to do for some self-reflection. In spite of everything feeling out of control in this moment of COVID, you are actually in a position of power within yourself and how you react to this situation. As they always say, control the controllables. You can do this with structured and well-planned training with Peak Endurance Coaching. Email me at [email protected] and let’s get your training moving in the right direction.

Enjoy the interview with Ryan!