It's not enough to have adequate knowledge of physiology to shape either your own or your client's physique and performance. It takes understanding our physiology and our endocrine system and how malleable and adaptive it really is. I want to explain to you what I call the 5 F's when it comes to understanding our body's different modes essentially and simultaneously show my age, referencing a popular 90's rock band in the process. Topics include:

 

- Negative Feedback Loop from the Endocrine System

- Different Arenas of Physiology

- The Purpose of Physiology

- The Neuroendocrine System

- “The Body is a Stress Barometer”

- The Adrenals and Their Function

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*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.