We had such great feedback from this episode from yours truly (MJ) and Mike Millner (Pippen) that I wanted to share this episode with my audience as well. If you are wondering why I'm calling myself MJ and Mike Pippen, it was not a self-prescribed nickname but you'll have to check out the episode to find out. I had a lot of information I shared on this episode that I have touched on in previous episodes but went more in-depth so you will gain a lot of insight today. Topics include:

 

- Michael Jordan Nostalgia

- Basics of Metabolism

- SHREDS

- Fat Loss and Homeostasis

- Metabolic Adaptations

- Reducing Stress and Increasing Calories

- Mindset of Dieting

- Delaying Metabolic Adaptations

- Metabolic Flexibility and Muscle Demands

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Follow Mike on Instagram

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Ready to be the last coach that your clients ever need without spending thousands of dollars? Join my webinar series

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Learn to eliminate the misconceptions, myths, and mistakes that are impacting the progress of transformations everywhere and join metabolism school in this free 4 part video series

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Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals

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