Welcome to The Herd FIT Podcast with Coaches David Syvertsen and Sam Rhee.  This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Our first episode welcomes guest coach Adam Ramsden. We talk about the science of breathing and how proper breathing technique can enhance our athletic performance.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you listen to our podcast.
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@crossfit #crossfit #fitness #sports #breathing #breathe #breath #health #breathwork #breathingexercises #breathinglife #breathinghard