Welcome to The Herd FIT Podcast with Coaches David Syvertsen and Sam Rhee.  This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Our second episode is with guest coach Adam Ramsden. We talk about something every CrossFit athlete wrestles with: pursuing quality movements versus quality scores. We discuss what constitutes quality movements and quality scores, and how do we determine what we should be pursuing in any given workout?

You can find more information at our website, https://www.herdfitusa.com/, and make sure to like and subscribe wherever you listen to our podcast.
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