Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about resiliency and toughness - approaching hardships with mental toughness in our CrossFit workouts. How can that translate into increased fortitude in our everyday lives?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #stayhungry #clean #fitness #crossfit #box #resilience #toughness #hwpo
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Thank you to @jfzphotography for the photograph of guest Adam Ramsden - JFZ Photography is an amazing full service, fine art photography studio based in the NY / NJ Metropolitan area. Highly recommended!