Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is Bison Bowl VI - @crossfitbison intramural competition this past weekend. We talk how athletes can assess their true abilities in a friendly competitive environment, as well as some behind-the-scenes discussion about how the Bison Bowl developed, teams are created, and what is involved in programming the competition. Shout outs to many of our gym athletes are involved in one of the best gym events of the year!

(One correction: Brittany Storms, @b_a_storms successfully completed 155# in the barbell ladder, not 145# as mentioned in the podcast!)

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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