Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

This week's episode is from Botox and Burpees Episode 1 Season 7. One of the most important topics we covered, we talk about the dreaded I word in sports and fitness - injuries. How to avoid injuries, how to deal with injuries, and actually how to get the most out of an injury.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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