Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is a discussion about using CrossFit to train for other sports. Many of us play other sports, whether it's basketball, tennis, or even hiking and running. Whether you are a high-level high school or college superstar or a 50 year old weekend warrior, how can you use CrossFit to make you a better athlete?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
---⁠
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit