Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. Paleo, Keto, Zone, Intermittent Fasting, Carb Loading, Vegan - so many diets, which one is best? We cover some of the most popular diets and eating protocols out there. Which ones have you tried and which ones are optimal for your lifestyle?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #paleo #keto #vegan #intermittentfasting #carbloading #zonediet