Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our third food episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. Food is not just fuel. Most most of us, it represents who we are - our culture, our personal experiences, our friends and our family. We are constantly bombarbed by food information. How can we sort through this "food culture" and recognize how we can make our daily relationship with food better?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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