So nice, we featured it twice - classic episode from our Botox and Burpees days!

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

We talk about the terms "RX" and "Scaled" for CrossFit workouts. What does RX and scaled mean, and why do some athletes think it is so important to have that RX by their name on the whiteboard?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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