Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is with guest Mike DelaTorre @coachmiked, fellow coach @crossfitbison and 2011 Regional athlete. As one of the most experienced CrossFit coaches we know, Mike's career goes way back. Of course, Mike was the perfect guest to bring perspective on what CrossFit was like then, compared to what CrossFit is like now. How has CrossFit progressed from being its "rebel culture" and anti-establishment attitudes to being one of the most popular fitness methodologies today?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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