Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our part 2 episode is with three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, guest Kathleen Staunton @stautie3. Dave and Kathleen competed in the LEGENDS MASTERS CHAMPIONSHIP @_legendschampionship @thebobjennings @joe_linton84. We break down their experience at Legends and go through the challenging events programming. Go behind the scenes with the competitors' inside take on the biggest off-season Masters event of the year.

Congratulations to Dave for being the two time 35-39 year old Legends Masters Championship winner! @crafted.coaching @coachtorano

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

Thanks to Legends Masters Championship sponsors TRU GRIT @trugritfitness VUORI @vuoriclothing CBDMD @cbdmd.usa PROJECT ONYX @projectonyxdsm RX SMART GEAR @rxsmartgear TORQUE FITNESS @torquefitnessusa URLAND @urlndmats HYPERICE @hyperice ASCENDED STRENGTH @theascendedstrength. Please support those sponsors who support CrossFit Masters Athletes!
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