Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

We discuss the biggest CrossFit event of the year - the Open is coming! Starting this year on February 24, the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.

For all of us procrastinators out there, we discuss tips on what to focus on in training in the next few weeks to maximize performance for the Open. Sign up today!

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates