Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The Open is coming! There is still enough time to optimize your mental preparation for the 2022 CrossFit Open. We break down how to hack the mental side of success. Take tips from our checklist of competition preparation for the next few weeks and maximize your chances for your best performances in the Open!

(and remember, sign up for the CrossFit Open! 22.1 starts February 24!)

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates