Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the first event, 22.1. Sam threw down with special guest athlete Kayla Gravalis @kaylagravalis, and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2022 at CrossFit Bison.

Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

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