Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last event, 22.3. For the last time in the Open season, we recorded our hot tips and takes for our final Open Workout of 2022 at CrossFit Bison.

For time:
21 pull-ups / 42 double-unders / 21 thrusters (weight 1)
18 chest-to-bar pull-ups / 36 double-unders / 18 thrusters (weight 2)
15 bar muscle-ups / 30 double-unders / 15 thrusters (weight 3)
M: 95 lb, then 115 lb, then 135 lb
W: 65 lb, then 75 lb, then 85 lb

Time cap: 12 minutes

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

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