Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The 2022 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do we go from here? We discuss the programming changes instituted by CrossFit Home Office, the lessons learned and how the Open can guide our thinking regarding fitness and training starting today. We continue to talk about pacing, skill development, and planning your fitness year to make the most of the 2022 Open experience.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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