Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The next stage after the 2022 CrossFit Open is set - from April 21 to 24, the top 10% of age-group athletes from each division have been invited to compete in the Age-Group Quarterfinal. The top 10% athletes of each age division in the Teens and Masters will compete for a chance to go to the CrossFit Games Semifinals, the last stop before the Games.

We preview the equipment list, possible movements and hazard a guess or two about the events themselves.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates