Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The 2022 CrossFit Age Group Semifinals are complete! Dave competed in the Mens 34-39 Age Group over the Memorial Day weekend, having previously made the top 30 in the world in the Quarterfinals. Dave breaks down his experience of each extremely challenging workout and his approach to Semis in general. In addition, Dave and Sam give their thoughts overall about CrossFit's programming and future trends for Masters athletes.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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