Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The man is back! After leaving Crossfit Inc. in January of this year, the inventor and architect of the CrossFit Games @thedavecastro (TDC) has returned as a key advisor to the executive group and interim CEO Alison Andreozzi. He will be focused on @crossfitaffiliates and coaches. TDC has started a weekly video on YouTube and was recently interviewed by former executive media director of CrossFit, Sevan Matossian @therealsevanpodcast in a wide-ranging interview.

Dave and Sam provide their hot take on TDC's return, and speculate what this could mean for CrossFit athletes and affiliates in the future.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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