Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

FRESH - the 2022 Online Qualifier workouts for the premiere off-season CrossFit Masters Competition, the Legends Championship @legendsmasterscomp @thebobjennings @joe_linton84, presented by Mayhem Athlete @mayhemathlete. Dave and Sam offer their analyses and hot takes on the workouts, and speculate on what scores it will take to be able to make it to the 2022 Legends Championship, which will be held December 8-11 at the CrossFit Mayhem, Cookeville Tennessee. The competition will be programmed by the GOAT @richfroning himself!

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