Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Is more always better? Dave and Sam discuss how much training volume is appropriate for the CrossFit athlete. Novice, competitor, geared for health, geared for sport - all of us can optimize what our training volume is based on our goals and lifestyle. We also reference a classic CrossFit Journal article from 2016 by @jameshobart "A Deft Dose of Volume" (find the link at our website) which is a must-read for everyone looking to understand what is the right amount of training volume.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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