Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

CrossFit athletes are used to having a WOD (Workout of the Day). But what happens during open gym sessions? Do you come up with your own programming? Try something you see online? Go back to chest and triceps? Dave and Sam discuss different training options for open gym and what you can do to optimize your time.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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