Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Suppose you are taking a CrossFit or other fitness class. The person next to you is not doing the workout properly. Barbell form is not correct. Should you speak up and help that athlete? What if the coach is so busy they don't notice the problem? Should you help?

Dave and Sam discuss situations athletes face (even coaches taking someone else's class) and how, if at all, athletes should be coaching other athletes.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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