Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Ever feel tired from CrossFit? Maybe beat up not just physically, but mentally or emotionally? If so, you are not alone. If you have ever wondered if you should take a break from CrossFit training, this episode is for you. Dave and Sam discuss what aspects of CrossFit can make us feel "burnt out," and some thoughts about how and when to take a break from CrossFit training to optimize your life, health and performance.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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