Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

What was it like to be part of Lance Armstrong's U.S. Postal Service professional cycling team? Dave and Sam talk with special guest Dylan Casey, @dylancasey, CrossFit Bison @crossfitbison member and retired American professional cyclist. His professional cycling accomplishments include qualifying for the 2000 Sydney Olympics and winning a gold medal at the 1999 Pan American Games. Dylan was a 2 time Professional National Time Trial Champion and in 1999 won National Championships for both the Time Trial and Individual Pursuit; one of only 3 Americans to ever do so.

Since retiring from cycling, Dylan has been involved in the tech industry, working at Google, Yahoo, Fair, as well as Goldman Sachs and REEF technology. Along with @lancearmstrong, Dylan is the Co-Founder of WEDŪ Inc. @wedu.team, a content destination designed to provoke and equip people to embody an endurance lifestyle.

We talk to Dylan about his professional cycling career, why CrossFit appeals to him, and how he applies life lessons learned from his cycling career and beyond.

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