Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Do you remember your first CrossFit class, or even month? Dave and Sam give their thoughts on beginning CrossFit with some tips about starting out. How much should you work out? What should you focus on? What stuff do you need? This quick guide also applies for experienced or even advanced athletes, especially since we all need a refresher course sometimes. There's something for new and experienced athletes in this episode!

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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