Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

What is it like to be a high level CrossFit athlete competing in Regionals, then take time off to have two children, and then resume competitive CrossFit? Amy Edelman @amyfitnyc was a 2014 Regional team member who is now back to competing, a top five qualifier who will be headed to Cookeville, TN December 8-11 at the 2022 Legends Masters Competition @_legendschampionship presented by Mayhem Athlete @mayhemathlete.

Dave and Sam talk to Amy about her time as a Regional athlete, why she decided to come back and train at a high level @crossfitbison, and how she balances motherhood, life and family with her competitive aspirations.

@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness