S02E98 2023 CROSSFIT AGE GROUP MASTERS QUARTERFINALS WRAP UP 

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Special guests and 2023 CF AGOQ Quarterfinalists Karem Saldana @ksaldan and Dan Coda @dannehnj discuss with Dave and Sam the experience and the challenges, including the highs and lows competing over three days with four events (one with two parts thrown in for good measure).

Congratulations to the 20 athletes from @crossfitbison who competed together this weekend! Truly an amazing group and a lot learned from t heir experiences!

@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness