Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

"I expect my CrossFit coach to be at least as good, or better than me at CrossFit." - Is this a valid statement? Would you respect a CrossFit coach if they weren't?

Dave and Sam talk about how "good" an athlete does a CrossFit coach need to be to be a good coach.

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