Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Dave and Sam discuss a question posed by one of our @crossfitbison athletes - what are some metrics should CrossFit athletes can or should measure when tracking their workout progress or performance year to year? They discuss 10 possible points. Agree or disagree?

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