What happens when CrossFit affiliate owners from all over the East Coast gather to discuss the ins and outs of coaching and programming? In this episode of the Herd Fit Podcast, Coach David Syvertsen @davesy85 discusses with Sam Rhee @bergencosmetic the insightful conversations and experiences from a recent affiliate owner meetup. We dive into topics like music selection in the gym and the importance of always improving as a coach.

One of the most thought-provoking ideas explored was the concept of eliminating the RX and scaled labels in CrossFit programming. Join us as we discuss the pros and cons of this approach and its impact on the overall atmosphere and performance in the gym. 

Plus, we touch on the subject of Masters RX and debate whether it should exist within the CrossFit community, considering factors like the stigma getting older.

As always, our goal is to help you enhance your healthy lifestyle through fitness, nutrition, and mindset. Whether you're an athlete, coach, or gym owner, this episode is packed with valuable insights and perspectives to help you make the most of your CrossFit journey. So tune in, and let's get stronger together!

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